Group Fitness Classes

Looking for a fun, friendly environment to motivate and challenge you?

Our Group Fitness has it all, and for every level—whether you want aqua aerobics, yoga, high intensity, low impact, boxing or dance we’ve got the moves that will energize and tone you. Check out our schedule now!

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Classes, formats and equipment may vary by club.


Aqua Fit
A class for everyone, especially for those with joint ailments or injuries. Get fit with this challenging water workout. After a gentle warm-up in the calm 79 – 85 degree water, you'll ease into the exercises using your own body weight and water... More information
Cardio   Cardio: 3 - High
Balance | Flow   Balance | Flow: 1 - Low
Tone | Sculpt   Tone | Sculpt: 3 - High
Rhythmic | Dance   Rhythmic | Dance: 1 - Low
Body Works Plus Abs
A lightweight dumbbell workout moved to the beat of the music. Burn calories as you flow through a variety of exercises to sculpt and tone your body into shape! Notice improvements in your muscle tone, posture, balance and strength. A total body... More information
Cardio   Cardio: 1 - Low
Balance | Flow   Balance | Flow: 2 - Medium
Tone | Sculpt   Tone | Sculpt: 4 - Intense
Rhythmic | Dance   Rhythmic | Dance: 3 - High
Boot Camp Conditioning
You can command Power, Strength and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch, box and more for a full body workout. In the end,... More information
Cardio   Cardio: 3 - High
Balance | Flow   Balance | Flow: 1 - Low
Tone | Sculpt   Tone | Sculpt: 3 - High
Rhythmic | Dance   Rhythmic | Dance: 1 - Low
Cycle
Come enjoy the ride. Whether you're training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to your... More information
Cardio   Cardio: 4 - Intense
Balance | Flow   Balance | Flow: 1 - Low
Tone | Sculpt   Tone | Sculpt: 2 - Medium
Rhythmic | Dance   Rhythmic | Dance: 0 - None
Cycle Zone
Stay in the zone with these 45 minutes of intensity. Just like our cycle class, you'll ride through challenging terrain. The only difference? We'll get you to your destination sooner. 45 Minute Workout.
Cardio   Cardio: 4 - Intense
Balance | Flow   Balance | Flow: 1 - Low
Tone | Sculpt   Tone | Sculpt: 1 - Low
Rhythmic | Dance   Rhythmic | Dance: 0 - None
Kickbox Cardio
Kick, punch, bob and weave your way to a higher fitness level. Constantly move, getting in that cardio that we all want and need. You will walk away with a surge of energy and feeling ready for anything that comes your way. 55 Minute Workout.
Cardio   Cardio: 4 - Intense
Balance | Flow   Balance | Flow: 1 - Low
Tone | Sculpt   Tone | Sculpt: 2 - Medium
Rhythmic | Dance   Rhythmic | Dance: 2 - Medium
Mat Pilates
Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. The ultimate class of focus and self-awareness. 55 Minute Workout.
Cardio   Cardio: 0 - None
Balance | Flow   Balance | Flow: 3 - High
Tone | Sculpt   Tone | Sculpt: 4 - Intense
Rhythmic | Dance   Rhythmic | Dance: 0 - None
Power Circuit
Burn fat fast with high intensity intervals. Start the burn with body- blasting sculpting and calorie crushing cardio bursts. Finish strong with serious abs! Maximize your results. Calories: 500.
Cardio   Cardio: 4 - Intense
Balance | Flow   Balance | Flow: 2 - Medium
Tone | Sculpt   Tone | Sculpt: 4 - Intense
Rhythmic | Dance   Rhythmic | Dance: 1 - Low
Step Plus Abs
Step your way to a toned body with this fun cardiovascular workout followed by challenging core work. You control your intensity level by adjusting the step height. 55 minute workout.
Cardio   Cardio: 4 - Intense
Balance | Flow   Balance | Flow: 2 - Medium
Tone | Sculpt   Tone | Sculpt: 2 - Medium
Rhythmic | Dance   Rhythmic | Dance: 4 - Intense
Tai Chi
Discover the benefits of this ancient form of martial arts which will improve balance, agility, strength, and coordination. This unique class will help you flow through your everyday life. 55 minute workout.
Cardio   Cardio: 1 - Low
Balance | Flow   Balance | Flow: 4 - Intense
Tone | Sculpt   Tone | Sculpt: 1 - Low
Rhythmic | Dance   Rhythmic | Dance: 1 - Low
Yoga
Flow through a series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. The ultimate class of focus and self-awareness. 55 Minute Workout.
Cardio   Cardio: 1 - Low
Balance | Flow   Balance | Flow: 4 - Intense
Tone | Sculpt   Tone | Sculpt: 2 - Medium
Rhythmic | Dance   Rhythmic | Dance: 0 - None
Zumba® Class
Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!
Cardio   Cardio: 3 - High
Balance | Flow   Balance | Flow: 1 - Low
Tone | Sculpt   Tone | Sculpt: 1 - Low
Rhythmic | Dance   Rhythmic | Dance: 4 - Intense
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
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