Group Fitness Classes

Looking for a fun, friendly environment to motivate and challenge you?

Our Group Fitness has it all, and for every level—whether you want aqua aerobics, yoga, high intensity, low impact, boxing or dance we’ve got the moves that will energize and tone you. Check out our schedule now!

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Classes, formats and equipment may vary by club.


Aqua Fit
Aqua Fit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool’s 79-85 degree water. From there, you’ll ease into the exercises using your own body... More information
Cardio   Cardio: 3 - High
Balance | Flow   Balance | Flow: 1 - Low
Tone | Sculpt   Tone | Sculpt: 3 - High
Rhythmic | Dance   Rhythmic | Dance: 1 - Low
Body Works Plus Abs
Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle... More information
Cardio   Cardio: 1 - Low
Balance | Flow   Balance | Flow: 2 - Medium
Tone | Sculpt   Tone | Sculpt: 4 - Intense
Rhythmic | Dance   Rhythmic | Dance: 3 - High
Boot Camp Conditioning
When your body needs next level training it’s time to advance to Boot Camp Conditioning. This military-inspired circuit workout commands power, strength and agility. As you maneuver your way through each workout station, you’ll lunge, crunch, and box... More information
Cardio   Cardio: 3 - High
Balance | Flow   Balance | Flow: 1 - Low
Tone | Sculpt   Tone | Sculpt: 3 - High
Rhythmic | Dance   Rhythmic | Dance: 1 - Low
Cycle
Let’s ride together in this 55-minute high-intensity Cycle class! Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there. Spin off the energy from those around you and compete for fitness success.
Cardio   Cardio: 4 - Intense
Balance | Flow   Balance | Flow: 1 - Low
Tone | Sculpt   Tone | Sculpt: 2 - Medium
Rhythmic | Dance   Rhythmic | Dance: 0 - None
Cycle Zone
Geared for the cycle enthusiast who’s looking to take it to the next level. Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your fitness goals... More information
Cardio   Cardio: 4 - Intense
Balance | Flow   Balance | Flow: 1 - Low
Tone | Sculpt   Tone | Sculpt: 1 - Low
Rhythmic | Dance   Rhythmic | Dance: 0 - None
Kickbox Cardio
Kick, punch, bob, and weave your way to a higher level of fitness. Kickbox Cardio will keep you constantly moving and burning for a full 55-minutes. This high-energy Group Fitness class is designed to leave you feeling like you’re ready for anything... More information
Cardio   Cardio: 4 - Intense
Balance | Flow   Balance | Flow: 1 - Low
Tone | Sculpt   Tone | Sculpt: 2 - Medium
Rhythmic | Dance   Rhythmic | Dance: 2 - Medium
Mat Pilates
Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. Mat Pilates lengthen and strengthens for a strong, lean, physique. 55 Minute Workout.
Cardio   Cardio: 0 - None
Balance | Flow   Balance | Flow: 3 - High
Tone | Sculpt   Tone | Sculpt: 4 - Intense
Rhythmic | Dance   Rhythmic | Dance: 0 - None
Power Circuit
Maximize your results in a Power Circuit class! Burn fat fast with high intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.
Cardio   Cardio: 4 - Intense
Balance | Flow   Balance | Flow: 2 - Medium
Tone | Sculpt   Tone | Sculpt: 4 - Intense
Rhythmic | Dance   Rhythmic | Dance: 1 - Low
Step Plus Abs
Step Plus Abs is the class where you can control the intensity by adjusting the step height. This fun and challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work. It’s... More information
Cardio   Cardio: 4 - Intense
Balance | Flow   Balance | Flow: 2 - Medium
Tone | Sculpt   Tone | Sculpt: 2 - Medium
Rhythmic | Dance   Rhythmic | Dance: 4 - Intense
Yoga
Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.
Cardio   Cardio: 1 - Low
Balance | Flow   Balance | Flow: 4 - Intense
Tone | Sculpt   Tone | Sculpt: 2 - Medium
Rhythmic | Dance   Rhythmic | Dance: 0 - None
Zumba® Class
Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.
Cardio   Cardio: 3 - High
Balance | Flow   Balance | Flow: 1 - Low
Tone | Sculpt   Tone | Sculpt: 1 - Low
Rhythmic | Dance   Rhythmic | Dance: 4 - Intense
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
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